by Paula Coleman | Dec 27, 2023 | Uncategorized
After “letting ourselves go” during the holiday season, it seems only right, as we enter a new year, to resolve to buckle down and start over at “being good.” We want to “repent” of “bad” behavior and start doing what we know is “right.” The problem with most people’s...
by Paula Coleman | Aug 30, 2013 | Uncategorized
In my last blog, we looked at the three most common reasons why women have a difficult time knowing when to stop eating once they’ve started: 1) making up for deprivation, 2) not being hungry to begin with, and 3) eating for emotional reasons. In this blog, we’ll look...