by Paula Coleman | Nov 4, 2025 | Uncategorized
Here are a few tips to help you enjoy Thanksgiving in a manner that doesn’t leave you with horrible regrets the next day: Start with prayer, asking God to direct you by His Spirit in glorifying Him through your enjoyment of his bounty and acknowledgment of His grace....
by Paula Coleman | Nov 4, 2025 | Uncategorized
I’m writing this on a holiday known for its scariness, Halloween; but for many women every holiday can send them into a panic – and what they fear is themselves! When “goodies” are “baddies” in your mind, having them around, as they are on most holidays – from...
by Paula Coleman | Feb 7, 2024 | Uncategorized
Holding a grudge can be fattening! Many women who feel wronged, angry, and hurt “stuff” their emotions by overeating. They find the bitterness and rage too uncomfortable to feel, so they distract themselves with food. Also, many women do not feel their hurts and...
by Paula Coleman | Jan 31, 2024 | Uncategorized
Addressing your overeating directly by clamping down on how much and what you eat is much like addressing a runny nose by putting stoppers into your nostrils. The runny nose is not the real problem. If you cure the disease, then the symptom ceases. Unlike the common...
by Paula Coleman | Jan 24, 2024 | Uncategorized
Because women tend to have very negative associations with the word “exercise,” I prefer to talk about “movement.” Movement is what we all very naturally do. However, cultural, social, psychological, and family pressures can influence us to suppress and ignore the...
by Paula Coleman | Jan 23, 2024 | Uncategorized
It’s the time of year when people want to start over – especially with their attempts to lose weight. But the promise of being a new you because a new year has started really isn’t logical. All the beliefs and emotional habits that motivated your overeating on...