by Paula Coleman | Jan 17, 2024 | Uncategorized
Everyone knows that exercise is good for you, right? Exercise is what you need to do to get into shape, to be healthy. This is common knowledge. Exercise is what you really should be doing—but it’s torture! Exercise that’s considered torture is not sustainable as a...
by Paula Coleman | Jan 11, 2024 | Uncategorized
There’s a television commercial airing lately that suggests if you’re human, snacking in the face of any and all emotions is your default setting – and therefore the weight-loss program the ad is promoting is needed because they provide personal coaching to help you...
by Paula Coleman | Jan 3, 2024 | Uncategorized
What is really at the bottom of all that overeating, and why can’t you ever lose the weight and keep it off? Here’s a slide show to give you some food for thought: Layers of Issues Involved in Overeating
by Paula Coleman | Dec 27, 2023 | Uncategorized
After “letting ourselves go” during the holiday season, it seems only right, as we enter a new year, to resolve to buckle down and start over at “being good.” We want to “repent” of “bad” behavior and start doing what we know is “right.” The problem with most people’s...
by Paula Coleman | Dec 26, 2023 | Uncategorized
Here’s the cycle: 1) Beginning on January 1st, you start (or restart) on a diet plan with the intention of staying on it much more perfectly than you did last year. 2) A particularly romantic Valentine’s Day, your anniversary, your birthday, a special...
by Paula Coleman | Dec 23, 2023 | Uncategorized
Have that bloated feeling thanks to all the holiday foods you’re overeating? Do you feel certain you will hop back on the “wagon” again as soon as the new year begins? Which wagon will you board? Nearly everyone I know who wants to lose weight has faith in dieting (or...