by Paula Coleman | Jan 3, 2024 | Uncategorized
What is really at the bottom of all that overeating, and why can’t you ever lose the weight and keep it off? Here’s a slide show to give you some food for thought: Layers of Issues Involved in Overeating
by Paula Coleman | Dec 27, 2023 | Uncategorized
After “letting ourselves go” during the holiday season, it seems only right, as we enter a new year, to resolve to buckle down and start over at “being good.” We want to “repent” of “bad” behavior and start doing what we know is “right.” The problem with most people’s...
by Paula Coleman | Dec 26, 2023 | Uncategorized
Here’s the cycle: 1) Beginning on January 1st, you start (or restart) on a diet plan with the intention of staying on it much more perfectly than you did last year. 2) A particularly romantic Valentine’s Day, your anniversary, your birthday, a special...
by Paula Coleman | Dec 23, 2023 | Uncategorized
Have that bloated feeling thanks to all the holiday foods you’re overeating? Do you feel certain you will hop back on the “wagon” again as soon as the new year begins? Which wagon will you board? Nearly everyone I know who wants to lose weight has faith in dieting (or...
by Paula Coleman | Dec 20, 2023 | Uncategorized
Does this sound familiar: “Once the stress dies down, I’ll start eating right.” Women say this during the holiday season, during the beginning of the school year, when there are tensions within the family, during tax time, and anytime they are experiencing stress,...
by Paula Coleman | Dec 7, 2023 | Uncategorized
“This time of year is so stressful; I’ll do better with my eating in January.” “It’s just one party after another so there’s no way to eat right.” “The goodies are everywhere; who can resist them?” “Everyone gains a few pounds during the holidays.” For many women,...