Isn’t overeating like alcoholism?

Q: Isn’t overeating like alcoholism? Won’t I have to fight the desire to overeat my entire life? A: The short answer is “No.” The reason this is not true, especially for the Christian, is that God designed people to eat moderately and gave us internal mechanisms to...

How do I know what my ideal God-given weight is?

There’s no easy answer to this question, but I believe the answer is the same for everyone.  When a person returns to eating when physically hungry, eating what one’s body really craves, and then ceasing to eat when hunger is satisfied, after about a year or so one’s...

Layers of Issues for Women Who Overeat

“What do you think is the main issue involved in overeating?” Over the years, many people have asked this question. The answer isn’t a succinct one because there is not just one main issue. The reasons why women overeat involve three layers of issues with one bedrock...