by Paula Coleman | Sep 19, 2023 | Uncategorized
Have you heard the diet plan tag line, “Back to school means back to you”? The inference is that you’ve not really been yourself all summer, but with the end of vacation laxness and the beginning of a new school year, you can get back to the routine of dieting once...
by Paula Coleman | Sep 14, 2023 | Uncategorized
In my last two blog posts, we looked at the first two of the three most common reasons why women have difficulty knowing when to stop eating once they’ve started: 1) making up for deprivation, 2) not being hungry to begin with, and 3) eating for emotional reasons. In...
by Paula Coleman | Sep 6, 2023 | Uncategorized
In my last blog, we looked at the first of the three most common reasons why women have difficulty knowing when to stop eating once they’ve started, which are: 1) making up for deprivation, 2) not being hungry to begin with, and 3) eating for emotional reasons. In...
by Paula Coleman | Aug 23, 2023 | Uncategorized
Women usually enjoy discovering (re-discovering, actually) their physical hunger as a cue to know when to start eating, but they often find it difficult to know when enough is enough—leading to eating till over-full and uncomfortable. This is common and usually due...
by Paula Coleman | Aug 16, 2023 | Uncategorized
If only… my job were less stressful my children were in fewer activities my husband were more affectionate my parents treated me like an adult our home were less chaotic my sex life were more satisfying ….I wouldn’t overeat. But, yes, you would. It’s a fantasy to...
by Paula Coleman | Aug 9, 2023 | Uncategorized
One key to freedom from overeating is moving away from artificial structures for eating (dieting, counting calories or points, etc.) and instead relying on the natural physical cues that tell us when to eat, what to eat, and when to stop eating. Young children...