by Paula Coleman | Sep 6, 2023 | Uncategorized
In my last blog, we looked at the first of the three most common reasons why women have difficulty knowing when to stop eating once they’ve started, which are: 1) making up for deprivation, 2) not being hungry to begin with, and 3) eating for emotional reasons. In...
by Paula Coleman | Aug 23, 2023 | Uncategorized
Women usually enjoy discovering (re-discovering, actually) their physical hunger as a cue to know when to start eating, but they often find it difficult to know when enough is enough—leading to eating till over-full and uncomfortable. This is common and usually due...