by Paula Coleman | Feb 7, 2024 | Uncategorized
Holding a grudge can be fattening! Many women who feel wronged, angry, and hurt “stuff” their emotions by overeating. They find the bitterness and rage too uncomfortable to feel, so they distract themselves with food. Also, many women do not feel their hurts and...
by Paula Coleman | Aug 3, 2023 | Uncategorized
One of the questions I ask Weight of Grace participants is, “What is good about being ‘fat’?” Almost always, the first answer given to that question is, “Nothing!!” But, usually it takes just one or two examples to jump-start a stream of responses; such as, you don’t...