by Paula Coleman | Sep 21, 2023 | Uncategorized
In recent blog posts, we looked at the three most common reasons why women have difficulty knowing when to stop eating once they’ve started: 1) making up for deprivation, 2) not being hungry to begin with, and 3) eating for emotional reasons. And I’ve broken the...
by Paula Coleman | Sep 14, 2023 | Uncategorized
In my last two blog posts, we looked at the first two of the three most common reasons why women have difficulty knowing when to stop eating once they’ve started: 1) making up for deprivation, 2) not being hungry to begin with, and 3) eating for emotional reasons. In...
by Paula Coleman | Mar 14, 2014 | Uncategorized
Q: What if you I don’t have time to deal with my emotions any other way except by eating? A: This question indicates an unhealthy—even unbibilical—belief about emotions. If you see emotions as needing to be dealt with—in other words, making yourself stop feeling them...