by Paula Coleman | Oct 5, 2023 | Uncategorized
Women who want physical hunger to serve as their guide in determining when to eat, what to eat, and when to stop eating frequently struggle with knowing when they’ve eaten enough. Have you eaten enough once you feel really quite full? Should you stop eating well...
by Paula Coleman | Oct 3, 2023 | Uncategorized
For women who struggle with overeating, the goblins and ghosts of Halloween don’t hold a candle in terms of scariness to the terror of having to be around loads and loads of candy! For many years, I quite piously refused to participate in handing out candy on...
by Paula Coleman | Sep 27, 2023 | Uncategorized
For a biblical basis for the basic principles that comprise the Weight of Grace approach, here is a Bible study for prayerful meditation. Diets Don’t Work: Colossians 2:20-23 Romans 7:7-8 Galatians 3:1-3 1 Peter 4:1-4 Mark 7:19 Acts 10:15 Hebrews 13:9 Romans 14:17...
by Paula Coleman | Sep 26, 2023 | Uncategorized
A friend who is currently experiencing freedom from years of struggle with overeating recently told me her new motto is, “Eat when you’re hungry and feel what you feel when you’re not hungry.”* This sums up well two key factors in experiencing God’s grace in the face...
by Paula Coleman | Sep 22, 2023 | Uncategorized
The kids are back in school. The holidays are around the corner. The haphazard non-schedule of summer has gone and the more regimented daily events of fall have commenced. Now would be a really good time to crack down on yourself and get into the groove of a good diet...
by Paula Coleman | Sep 21, 2023 | Uncategorized
In recent blog posts, we looked at the three most common reasons why women have difficulty knowing when to stop eating once they’ve started: 1) making up for deprivation, 2) not being hungry to begin with, and 3) eating for emotional reasons. And I’ve broken the...